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Our Tabata and cardio boot camps boost the bodys metabolism so that it keeps burning calories while youre sitting in the car after the gym, she says. Tabata, developed by Japanese professor and sports science pioneer Izumi Tabata, incorporates eight intervals of high-intensity exercise during which you work out hard for 20 seconds, followed by a 10-second rest period. Laura Greenfield, fitness workout and community wellness manager at the JCC of San visit the site Francisco, concurs that HIT and Tabata exercise classes, especially done in small groups of just four people, are not only popular at her gym, but offer a complete workout that can be done in just 30 minutes. Most of us are short on time these days. We want to get in and get out of the gym, so small-group exercise classes that include intervals of cardio- and weight training provide great, speedy workouts, she says. Our Power click and Speed class is just 25 minutes long, but it leaves you drenched in sweat. Both Kelli Maciel, health and fitness director at the Osher Marin JCC in San Rafael, and Bonnie McLaughlin, fitness manager at the Oshman Family JCC in Palo Alto, agree that high-interval, shorter workouts have exploded in popularity. Says Maciel, Weve always incorporated some interval training into our group exercise classes, but the four-minutes-on and one-minute-off workouts help build core strength and muscle.
Full story: http://www.jweekly.com/article/full/70506/fitness-jcc-pros-agree-speedy-high-intensity-workouts-pay-off-rev